Acne Program – Step 9 Protein and other Food to Eat


    Eating the ideal kind of food is what can provide you a strong immune system and help you prevent sickness and all sorts of skin blemishes including acne.

    Listed below are a few of the foods which could help you overcome the acne on your face or throughout your entire body.


    Eating excess meat is harmful to your health. Eating too much meat, more than 2-4 ounces daily, has been shown to contribute to the narrowing of their arteries.

    If you do physical labor and are involved with a great deal of motion on your job, then you need to eat more than 2-4 ounces of protein every day. Just be certain that the meat has a minimum of preservatives and additives.

    Remember, meat is high in saturated fat, which destroys the action of EPA and DHA, which produce prostaglandin and restrain the activity of your hormones.

    Meat and bread is a big contributor to creating constipation. Meat is difficult to digest and lots of times it’ll get in the colon partial digested. This illness benefits the undesirable bacteria and allows them to control the colon and make constipation.

    Because bread and meat have very little fiber, so they move slowly in the colon, which contributes to constipation and eventually to a kind of colon inflammation.

    Bad bacteria, decaying meat, and other undigested food contribute to the build-up of toxic matter from the colon. This is the sort of illness you should attempt and avoid when you have acne. You want fecal matter from the colon to move frequently and outside the anus, otherwise, toxic matter will develop and end up on your blood flow

    Here are the grains you should be eating:

    • Brown rice — comprise many amino acids which help rebuild skin tissues
    • Total grains — include folic acid, magnesium, and vitamin E, B vitamins, minerals, and fiber
    • Decision Oats — utilize them in the afternoon with honey or raisins. Oats have an anti-inflammatory influence on the skin and also help to keep you regular.

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    Seeds and nuts

    • Almonds – Almonds contain protein, the B vitamins, iron, calcium, magnesium, potassium, and potassium. Use them as a snack. These tiny nuts help to build tissue and muscles.
    • Flax seeds — These seeds are famous for containing a lot of omega 3 oil, an essential oil for a lifetime. They also include fiber when used ground up and put into smoothies. Omega 3 is also an anti-inflammatory oil, which will be excellent for acne.
    • Decision Pecans — This is one of those good nuts to eat. It contains Vitamin A, B, C, iron, calcium, phosphorus, and potassium. Use them as a snack.
    • Pine nuts — those nuts also among the very best to consume. They include vitamin A, C, B, iron, and protein.
    • Sesame seeds — They’re high in phosphorus, calcium, and potassium. They are useful in relieving various skin ailments like acne by decreasing the swelling.
    • Sunflower seeds — All these seeds should be utilized as a bite. They’re high in calcium, protein and vitamin A. They supply nourishment for building the entire body and are good for dry skin.

    All these nuts and seeds should be eaten uncooked. Heating and other processing will destroy the life force of the nut or seed and also decrease the number of the minerals and vitamins.

    Eat those nuts and seeds as snacks. Sesame seeds, sunflower, and flax seeds can be placed straight to your blender as you make your own smoothies.


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